Rebecca Nastri

Summer 2023 Crew

Timeline

August 9th

"Ok, I did it! I finally got thru my fear of returning to the gym again. No one there cares about why I am there but myself!!!"

August 14

"Phew! I finished strong today and bumped my cardio time on the elliptical from 35 mins to 50 mins!!! Don’t let the heat keep you from accomplishing your goals guys! We’ve all got this!!!!"

August 16

"Day 3 of 50 mins cardio at LA after my session with SS! Slay your day guys!!!"

August 17

"Day 4 of cardio! It’s getting easier for me. I know we all have it in us to get some cardio in a few days a week. I feel so great after too! My mood changes and I’m more productive the rest of my day."

August 19

Group class and gym run-in with

Magdalene Prasad

August 21

I got my workout in today but I’m not going to lie it was a lot while fasting! I couldn’t wait to get home and finally feed my body!!!

August 23

"I started my day off with a setback due to my shoulder but I pulled thru and rallied! Got my workout in and then cardio! My reward is this beautiful bowl of butter chicken, quinoa and micro greens!"